Currently, the modern lives are very stressful. We have so many worries and things to do every day that is impossible to not experience stress from time to time. And believe or not, this worries can complicated our health. But, fortunately nowadays we have a lot of tools online that can help us to relax and feel inner peace in the middle of the chaos. For example, if you download Headspace, you will have a whole platform to feel relaxed.
Headspace is a very popular app that a lot of people love because it is very simple, friendly and helpful. It gives you daily inspiration and relaxation, so you can start your day with the right foot. With this app you will have guided meditations, relaxing audios, calming stories to fall asleep, and so much more. A big catalog for your mental health improvement.
So, if you want to know more about this app and all the features it has for you, keep reading this post to find out everything about it. Also, at the end we will tell you how to download Headspace on your smartphone right now, just following a few simple steps.
What can you expect from Headspace?
As we mentioned, Headspace is a very popular app and it is one of the most recommended because of its huge library of meditations and audios. The app is very simple to use and to understand because it is very intuitive and friendly, so anybody can download it and enjoy all its benefits. Once you get this app on your smartphone, you will be able to access incredible tools to improve your mental health.
The best part of this app is that is backed by science and the guru behind it is a very popular American monk. Therefore, all the app and the audios are specially developed for a specific reason, like release of stress, anxiety, overthinking, insomnia, learn how to meditate and so much more. All the tools you could need to feel better and start your day in the best way is on this app.
Even though this app has a bunch of meditations and tools, some of them are paid through a subscription. However, you can also have access to some content for free that can help you to start on this journey. The first kit of guided meditations you will get for free are 7 lessons, each one for one day of the week, that will help you understand how to meditate.
As you can see, this app is really helpful and it still have so much more for you. Once you get it on your device, you will have a powerful tool that you can use to raise your vibration and feel happy every single day.
How to use Headspace?
Headspace is very friendly and it will guide you all the time. The first time you get this app, you can start with the 7 days trial, which gives you one meditation per day to help you learn how to meditate. It is incredible for beginners since it explains you the whole process in a simple way while you do it, so you can start immediately and following simple instructions, you will get it!
This seven days trial is very simple and it gives you a good base to start. You can adjust the time of the meditation, so you can take 5 minutes, 10, 15, 20 or more if you want to. If it is your first time, you can try with just 5 or 10 minutes and then keep adding more time. This way you will get use to the feeling and experience of meditation and checking in with yourself.
Once you finish this short course, you can take other meditations or listen to relaxing audios. The other meditations are directed to several subjects, so you can pick one according to your feelings. The audios are the same, so if you want to listen something to sleep, to focus or anything else, you just need to look it up in this app.
Headspace has it all for sure, that’s way a lot of people considered it one of the best apps to meditate. So, if you want to download Headspace right now on your device, keep reading to find out how to do it in just a few steps.
How to download Headspace?
If you want to download Headspace right now on your device you have two options to do it. First one is to get it through the app store. You just need to open the Google Play Store or the App Store on your phone and search the app by its name. Tap on the download button and then accept the terms and conditions. It will take a few minutes until it is completely installed.
The other option is to download it directly through this post. You just need to tap on the download button that is on this post. This will take you to another page where you need to choose your device system, Android or iOS, and then tap again in the download button. Then you will see the right source to get the app.