Leading a healthier lifestyle by changing one’s diet and keeping up with fitness habits is usually a dream for most of us, who usually go for it but end up feeling defeated and hopeless. Whether you’re after gaining, maintaining or losing weight, it’s never a simple task. It’s thanks to health apps like Lifesum that the far-reaching dream can become a reality.
Lifesum is a widely popular app that helps you adopt a healthy lifestyle and improve your well-being by keeping track of your diet, exercise, and daily water intake. You may think, “yet another calorie counter”, but this app stands out from the rest.
Lifesum offers a personalized health plan which includes not only daily nutritional recommendations, but also guidance on how to reach your goals. For instance, you can get a weekly “Life Score test” and advice on how to improve nutritional habits. Tracking your food, following your daily calorie recommendation with a balanced intake of carbs, protein, fat and dietary fiber, and staying hydrated and tracking your water intake are but a few of the possibilities at hand to aid your path towards better health.
First impressions
After installing Lifesum, you’re met with an inviting screen that promises you’ll “get expert advice on what, when, and how much to eat, tailored to suit your individual lifestyle”. Then, some questions enhance the personalized experience you’ll have while using the app. You’re asked about your goals, height, current and goal weight, and dietary restrictions and preferences, among other details.
After collecting this information, Lifesum comes up with a projected progress graph and a personalized health plan. Based on your choice of how much weight you intend to lose per week (up to a maximum of 0.5 kg), the app suggests a specific pace to guarantee long-term success. This advice is valuable, as it’s important to keep in mind that your goals should be realistic and attainable. Building healthier habits is a far better goal than reaching a specific number on the scale, and with the help of Lifesum, you can definitely go in that direction.
- Supported devices and integration
You can download Lifesum from the App Store or Google Play and get it on your iOS or Android devices, including Wear OS.
Interestingly, you can integrate Lifesum with other health and fitness apps like Google Fit or Apple Health. This allows you to transfer your nutrition and activity info and import exercise data, weight and body measurements, building a full collection of your personal health and fitness data.
- Standard vs. Premium Lifesum
You can give Lifesum a try for free, but bear in mind that the Standard account has restrictions. While you’ll still have access to lots of valuable information, it won’t be as detailed or varied as the one you’ll get with a paid membership. For instance, you’ll have to make do without access to meal plans, recipes or detailed stats and graphs.
Upgrading to a premium subscription means additional features and benefits such as a fasting timer, access to exclusive Meal Plans & Diets and nutritionist-approved recipes, daily calorie and macronutrient customization, your Life Score with personalized feedback and more.
The full experience can be accessed by subscribing for one or three months or a full year. Unfortunately, there’s no trial available.
In conclusion
Lifesum promises to be an app you’ll adopt the moment you try it—provided you’re willing to invest in a subscription to make the most of it, of course. There are other apps out there with many more free features available, being MyFitnessPal its number one competitor (which also offers workout routines!). So, if you’re just looking for help to improve your eating habits, and don’t mind paying for a premium subscription to get it, go ahead and give it a try! More than 60 million happily wp-signup.phped users around the world already count on Lifesum.
