Every one of us has experienced stress in one form or the other. Although science tells us that there is good stress, sadly, we are all too familiar with the bad kind.
Thankfully, there are apps like Meditopia that have slowly become the preferred solution for dealing with stress and promoting sound mental health.
What is Meditopia?
In the last decade, meditation and mindfulness have moved towards the front of consciousness for many people.
With the growing number of people suffering from one mental health disorder or the other, it is no wonder that there are several apps out there created to promote mindfulness and improve mental and emotional well-being.
Meditopia is one of such apps that was launched in 2018. Meditopia’s vision is straightforward, and it is to help people be mindful in such a way that they can create lasting long-term changes.
Okay, so that sounds like a mouthful. Simply put, Meditopia is supposed to help you feel relaxed, sleep well and remain calm. However, even though they provide tools to help you in the now, they are focused on long-term solutions.
The app provides numerous videos with meditation, courses and various tools to help you change the way you deal with stress and life in general.
How does the app work?
You can download the Meditopia app from your favorite app store. Download it from the Google Play Store for Android devices and the App Store for Apple devices. You can also download the app from their website. Alternatively, we include a link after this article where you can directly download the app.
When you tap the app icon, a lovely screen with blue clouds will greet you. Then AI takes over, providing a range of questions so that the app can come up with a personalized plan for you.
There is a list of the benefits of the app, and you can pick up to three options. These include:
- Sleep better
- Relax and feel rested
- Manage stress and anxiety
- Receive motivation and wisdom
- Practice mindfulness and self-love
- Navigate unexpected events
Next, you can pick the moods that have affected you the most, as well as the topics you would like to focus on. The topics range from relationships to breathing and physical health.
Once you’ve gone through the process, then you can create your account. We find this inspiring because you would have received a summary and personalized recommendation before you create an account.
It is at this point, after creating an account, that the payment wall comes up. There is a 7-day trial period, during which time you can cancel your subscription.
Main features of the Meditopia App
Meditopia is much more than a meditation app. Yes, it has videos with guided meditation and courses to get you started on your meditation journey.
However, if you are not interested in meditation, you can still reap great benefits from the Meditopia app.
Some features include:
- Mindful meditation programs
- Relaxing nature sounds and music to help you relax or sleep
- Stories and meditations for bedtime (including bedtime stories for kids)
- Motivational quotes
- Breathing techniques and exercises
- Helpful articles
- Daily tasks
- A personal plan centered around your preferences and your age
Other alternatives worth considering
Headspace is a meditation app that offers similar benefits as Meditopia. It is, however, more expensive to use and does not provide the same user experience as Meditopia.
Maybe because of the AI integration when you first use the app, but the Meditopia app offers a personalized experience that makes you feel like they care about helping you grow as a person.
Meditopia is simple and easy to use, with a beautiful interface. We recommend this app.