Mindfulness App

Mindfulness App

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Developer
Reflective Technologies
Version
5.50.1
Downloads
2315444
Category
Health & Fitness
Android OS
Varies by device
Price
Free

Fewer and fewer people today have time to unwind and pay attention to their mental health and sleep quality. The goal of The Mindfulness App is to help users live a more peaceful life by connecting them with professional mindfulness experts.

The app also aims to generate healthy habits and help users develop tools to avoid negative patterns in their lives.

Introduction to the app

The experience when opening the app begins with a series of questions to learn more about the user, such as name, age, previous experience with meditation and how they feel about their mental health. Based on this information, the app develops a plan specifically tailored to each user's requirements and preference.

Main features

Once inside the app, we can find different types of tools, such as silent meditations, or therapeutic talks focused on different aspects. For example, the body scanner, which makes the user focus on certain body sensations to help sleep.

There is also a section dedicated to readings by different teachers and coaches recognized for their experience with mindfulness, which offers a wide variety of different and useful meditations for the user.

Generally, the sessions are short, lasting between 20 and 30 minutes on average, but we can also filter by duration in the "Discover" tab, where we can also select from many categories. Shorter sessions can be very beneficial for those users who do not have a lot of time to dedicate to meditations, but want to take care of their mental health.

The app also has an authorized therapist service for users who may require it, by selecting this option you will be redirected to the BetterHelp website to continue with the procedure.

In addition, users can filter and select from a varied selection of specific categories for different situations, finding options such as:

  1. Mindfulness and sleep: this category covers numerous topics regarding the improvement of daily rest, from preparation before going to bed, to how to let yourself drift off to fall asleep.
  2. Self-discipline: many professionals talk about their strategies for dealing with procrastination, mental fatigue and methods for becoming more disciplined in daily life.
  3. Human connection: in this section we can find everything about how to cultivate interpersonal relationships in a healthy way, with episodes and meditations of around 20 minutes.
  4. Intimacy: here we can find help on how to connect with our body better and more deeply, becoming more aware of the signals it gives us.

User integration

When creating our account, from the beginning the app tries to plan a particular routine for each of its users, focusing on the most conflicting and sensitive aspects with meditation sessions directly targeted to them.

In addition, it presents the option to save in a separate menu those episodes preferred by the user in the favorites tab. It also offers an overview of all meditations that the user has in progress. In addition, each user can download episodes and readings to enjoy offline, which can also be found in this menu.

Finally, the app offers a complete package of all the self-improvement apps made by the developer, which will perhaps appeal to certain people because of how comprehensive and organized it can be.

Final thoughts and conclusion

The Mindfulness App has the potential to really help many people in dealing with more internally related problems, as it makes use of proven techniques and offers the help of professionals trained to teach these techniques.

However, perhaps one of its biggest issues is its sparse free content, making the app become quite limited in the non-paid version. If you are interested in accessing all the benefits of this app, I recommend you start with the free trial and then decide if it is worth paying for a subscription.

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Rating

4.4
Pros
  • Helps you improve your mental health.
  • Informs about mental health and its importance.
  • Takes up little storage space.
Cons
  • Free content is scarce.
  • Annual subscription can be expensive.
  • User interface is repetitive.
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Mindfulness App

You are going to be redirected to the external website to download the app.

Frequently asked questions

How do I access my offline meditations?

Go to the desired meditation and select the "Make available offline" option.

How do I cancel my subscription?

The subscription can be cancelled through the IOS and Android stores in the “my subscriptions” section.

What does the free version include?

The free version includes guided meditations, daily reminders, background sounds and statistics.

Screenshots

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