If you like meditating and taking some time for yourself, then you need to download Lojong. This app is an incredible tool that can help you to learn how to meditate and the basics of this discipline. It is very simple and you can have access to all the content without any subscription, which makes it one of the only complete tool completely free that you can find in the app market. Definitely an app that we need to try out.
Lojong is a very popular app nowadays that can help you learn or keep practicing your meditation or mindfulness routine. It has different guided meditations with the most basic fundaments and exercises, but it also has other audios and sounds that you can use to meditate, fall asleep or just find a quiet moment to relax.
If you want to know more about what you can find in this app and all the things you can do with it, keep reading this post because we will tell you all the important features in it. Also, at the end of the post, we will explain to you how to download Lojong on your smartphone following a few simple steps.
What can you expect from Lojong?
As we mentioned before, this app is very popular nowadays and you may wonder why. Well, the reason is very simple, this app gives you all the tools you need for free, contrary to other meditation apps where you need to pay to enjoy. In Lojong, you can pay your subscription and support the app, but if you don’t have the money, you can have access to all the content by watching short ads.
In the app you will find different modules, lessons and meditation. For example, you will have programs that will teach you the fundaments of meditation or exercises from the Lojong discipline. It will be divided in different chapters that you can take any time and repeat until you have a grasp on each concept, like the abundance of love, compassion, empathy and so on.
Also, the app has different methods to train your mind. If you already know how to meditate and want to go deeper, you can access to different programs or settings to meditate without guidance. You can even put a timer, so you will know when your session is over. And if you have trouble focusing, don’t worry, you can meditate with some music on the background.
This app sounds great so far, right? But in reality, Lojong is much more than this and you can do a lot in it. So, let’s take a look at other important features that you can find in it.
Important features in the app
Even though this app is perfect for beginners because you can have all the fundaments and basic concepts from this practice, but also, it is an amazing tool for people that already know how to start. There are a lot of individual meditations with different subjects, like focus, love, happiness, peacefulness, inner child work and so much more. If you are looking to work specifically in one of those subjects, you can do it with this app.
And not all of it is just meditations. In the app you can also get the scientific side of this practice. With different videos and articles, the app will help you to understand the process and benefits of meditating each day. You can watch them before starting your journey, or just do it later when you feel like you need the insight. It is very helpful to understand how everything works and why we should do it.
Finally, the app helps you with gratitude. You can have a simple journal that you can fill with the things you are grateful each day. It doesn’t matter if it is something small or big, you can write every day the things you are grateful for and raise your vibration with it and even improve your health reducing your stress with this practice.
As you can see, this app is very complete and the best part is that you can have access to all these tools for free. So, if you want to know how to download Lojong on your device right now, keep reading this post to find out the steps to do it.
How to download Lojong?
If you want to download Lojong on your smartphone, you need to tap on the download button on this post. This is a shortcut that will take you to the app store. But first, you need to choose your device system, so you need to select if your device is Android or iOS, and then tap on the download button again. You will be able to see a new page with the app in it. Now tap again on the download button and accept the terms and conditions to get the app.
Another options is to get it directly on your phone. Just open the app store, search the app by its name and tap on the download button. It will take only a few minutes to download and install on your device, and once it is done, you can start your journey with it.
As we mentioned, the app is completely free. But if you want to pay to support the app and get rid of the ads, you can do it through a monthly subscription.