Lojong

Meditation and mindfulness tends to be either extremely easy to engage into or extremely hard. The majority of the people tend to incline towards the latter. Help is sometimes extremely necessary to reach that desired internal peace and calm. Although Meditation is easy and for everyone it is important to know how it works, that’s why today we're discussing the app Lojong, a great choice if you're having trouble meditating.

Lojong: your personal meditation coach

Lojong is a mindfulness and meditation app centered around guiding your path through this new and fun world, helping you understand why meditation is important, how to engage in it and how mindfulness can change your life, bringing both inner and outer peace to your daily life and improving your mental health as much (and fast) as possible. You would think that yes, this app might have everything you need, but the cost has to be exorbitant, and you’d b wrong! Lojong is completely free! It offers a wide array of tools to guide you and teach you about everything you need to know whenever you wish or need to meditate. Lojong is not only fit to all pockets, but to all levels of experience. You can easily use Lojong is you’re either an experienced user or just starting to delve into the world of mindfulness.

Lojong’s features

Lojong includes an interesting array of features, all of them vital to the practices of meditation, but kept simple and clean. These vital features are:

• Guided meditations:This app offers you over 50 guided meditation to help you find inner and outer peace and calm. These guides are designed to help you learn the principles of mindfulness meditation and develop a daily practice. They are designed for beginners and advanced users. There are also special guides to help you manage your stress, anxiety and depression.

• Breathing exercises: This app also offers breathing exercises to help you relax your body and mind. These exercises are very easy to follow and will help you connect with your body and embrace your emotions in a healthy way.

• Daily sessions:This app gives you the option to create daily sessions to help you stay focused on your mindfulness goals. These sessions are daily and are designed to help you stay focused on your meditation and mindfulness practice.
• Reminders:This app also includes reminders to help you stay focused on your daily practice. These reminders will help you remember the meditation exercises and maintain a regular practice.

All of these features are really easy to use and understand, an important feature in an app dedicated to peace and calm. This no-fuss user display is essential to calm and ease, also making this app fit for every age due to its simplicity and ease of use.

A brief overview on Lojong

As we have previously stated, Lojong is a great app to help you focus your daily routine around peace and calm through mindfulness meditation, guided as a simple walkthrough fit and tailored to all levels of experience and need. Its user display is also simple and clean, relaxing to see and use, without fuss and straight to the point.

Using Lojong can and will help you reach inner peace and relax from the burdens of daily life and routine and improving your life quality in a simple and straightforward way. Due to all of its useful and vital features, it is incredibly surprising that it is both free to download and use! To make a long story short, Lojong is an app worth trying, a great help and guidance in your mindfulness journey, thus deserving a rating of 5/5 stars.