Take your training to the next level with Freeletics Training Coach, the app that will help you reach your fitness goals in an effective and personalized way.
With Freeletics, every workout counts and every step brings you closer to being the best version of yourself.
Warm up and take a deep breath, your routine is about to begin… Let's go!
Your personal trainer on your cell phone
Freeletics Training Coach is an app created in 2013 by Freeletics GmbH, a German company founded by three friends and former university athletes.
It offers a wide variety of high-intensity interval training (HIIT) workouts, bodyweight workouts, strength and endurance exercises, and more.
The app adapts to your progress and constantly challenges you to improve your endurance, strength and overall fitness.
Freeletics has become one of the leading fitness apps in the world, with millions of users worldwide.
Main functionalities
- Personalized workouts: Each workout routine is adapted to your specific fitness level and goals.
- Tracking: The app gives you immediate feedback and allows you to track your progress.
- Workouts: Choose your workout based on your preferences and fitness level, from cardio to strength training and more.
- Freeletics Community: Connect with other users on your “wall” (similar to Facebook), share your progress and find motivation in the community.
Getting fit has never been easier
Working out with Freeletics Training Coach is easy and convenient.
Here's how it works:
- Create an account on the app with your email or Google account.
- Fill in your personal information (gender, age, weight, height, etc.) so that the artificial intelligence can create a customized plan.
- You can then indicate your main goals, including improving your figure, improving endurance, reducing stress, among others.
- Choose the type of training among 5 options and order them by preference:
- Bodyweight
- Dumbbells
- Running
- Barbell
- Kettlebells
And that's it! You are now ready to receive your training plan.
Much more than exercise
In addition to designing a wide variety of exercise routines, with Freeletics Nutrition you will have access to nutritious and healthy eating plans that will help you lose weight, strengthen your muscles or maintain your overall well-being.
Here's how Freeletics Nutrition works:
- Initial assessment:
Complete an initial assessment where you will answer questions about your physical characteristics and personal goals.
- Personalized recommendations:
Based on your information, Freeletics will generate nutritional recommendations including a detailed daily calorie count, macronutrient ratio and healthy food suggestions.
- Meal plan and recipes:
Freeletics will provide you with a wide variety of expertly designed healthy recipes including breakfasts, lunches, dinners, and snacks.
- Flexibility and adaptability:
The Freeletics nutrition plan adapts to your dietary tastes, allergies and dietary restrictions.
- Tracking and monitoring:
The app allows you to wp-signup.php your meals and track your progress. In addition, you will receive advice and motivation to reach your goals.
- Integration with fitness training:
The Freeletics nutrition plan complements perfectly with physical training programs, maximizing your results and improving your overall fitness.
Plans and prices
Freeletics offers you 2 types of plans:
Workout: exercise routines only
Training + nutrition: exercise routines and healthy eating suggestions.
Each plan has 3 subscription options: 3 months (cheapest), 6 months (intermediate) and 12 months (most expensive).
Download and compatibility
Download the Freeletics app from the Google Play Store for Android devices or from the Apple Store for iOS devices.
In both cases, you can enjoy a smooth and seamless experience on both mobile and tablet devices.
If you are thinking about improving your fitness from the comfort of your home, I recommend you give Freeletics a try. You can start with the free version, although for some people paying a fee can be very motivating.
You have nothing to lose and a lot to gain… Shall we get started today?
